Located in Beautiful Downtown Macon

389 First Street  

478-743-5262

Macon Health Club is dedicated to making good health a way of life. The Club brings a comprehensive approach to fitness to downtown Macon . A staff of degreed professionals evaluates members’ health and fitness needs and provides a plan to meet each individual's specific needs. Members receive a health/fitness assessment, orientation to an individually designed fitness program and ongoing assistance in meeting health/fitness goals.  

The Club offers a variety of adult fitness services including: 

§         Group fitness  (Aerobics, Pilates, Step, etc.)

§         Indoor track

§         Indoor pool

§         Weight training machines

§         Free weights

§         Basketball

§         Volleyball

§         Racquetball

§         Cardiovascular room with two televisions

§         Separate men’s and women’s steam rooms, saunas and fully equipped locker rooms.

§         Massage and spa therapy services

Also available: 

§         Special memberships – quarterly and student

§         Corporate and Senior discounts

§         Daily tours of the facility

§         Area residents can come as a guest three times per year for a $10 guest fee

Macon Health Club Group Fitness Descriptions:

Abs:  A 30-minute workout targeting abdominal & lower back muscles to provide support and power for the entire body.  Enhances flexibility, stability, fitness & strength at the body’s core.

Cardio Strength:  A cardio workout designed to increase cardiovascular fitness. A great workout!

Hardbodies: A solid hour of full body muscle conditioning for those with a serious desire to achieve a strong, toned, tight body. Come prepared to work hard and enjoy every minute! Walk away feeling renewed, refreshed and strong. Equipment utilized will include dumbbells, Body Bars, tubing, dyna-bands, Resist-A-Balls and the Step. 

Hi/Lo Cardio Challenge:  A vigorous 50-minute class incorporating high and low impact movements w/emphasis on increasing cardiovascular fitness.  Begins with a warm-up building to high intensity movements choreographed to keep your heart pumping & optimize your aerobic capacity.  Aerobics, followed by a short but powerful upper body and abdominal workout.

Pilates:  A mat class designed to increase body awareness, improve health & posture while elongating and strengthening the muscles.

Power Step:  A 45-minute heart pumping, high-energy class jammed with power-packed steps, athletic movements and upbeat music.  This all-cardio class utilizes adjustable platforms. 

Sports Conditioning:  A 60-minute class designed to train the aerobic and anaerobic energy systems, improve muscular strength, power, and endurance.  Prepare to play hard! 

Weight Training Workout:  A great workout using free weights and bars all set to music.

 Massage Therapy/Spa Services

Massage therapy provides relief to people of all ages and walks of life. It can reduce the effects of stress, relax tense muscles, increase blood circulation, decrease chronic pain and strengthen the immune system. Massage can also improve nerve function, help you sleep better and improve skin tone. Paraffin wraps nourish your skin, and a sea salt glow helps remove dead skin cells and improve circulation, while leaving the skin clean, soft and revitalized. Massages are given at Macon Health Club and The Wellness Center. Massage therapy gift certificates are always available at The Wellness Center reception desk. Call 478-757-7808.

One-hour massage therapy: $55 ($50 Macon Health Club / Wellness Center members)

Half-hour massage therapy: $30

15-minute massage therapy: $15

Herbal face massage: $35

Back polish: $40

Paraffin wraps/hands & feet: $40

Sea salt glow/full body: $65